Think Carrots Are Good for Your Eyes? 5 Eye Health Foods That Work Better
Most people grow up hearing the same advice: eat carrots for better vision. It is true that carrots support eye health because they are rich in beta-carotene, which the body converts into vitamin A. This nutrient plays an important role in maintaining a healthy retina and supporting night vision.However, eye health is far more complex than a single nutrient or food.In reality, there are many eye health foods that provide broader and more powerful nutritional support than carrots alone. Your eyes depend on a combination of antioxidants, vitamins, healthy fats, and plant compounds to function at their best over time.A…