Weekend Catch-Up Sleep: Surprising Effects on Your Body and Mind
Weekend Catch-Up Sleep is a common habit for people who want to recover after a long workweek of insufficient rest. Weekends often feel like a well-earned break from early alarms and busy schedules. After several nights of lost sleep, it’s tempting to stay up late on Friday and Saturday, then sleep in as long as possible the next morning. This practice—often called “catch-up sleep”—seems harmless, even beneficial. But is it truly good for your body and overall sleep health? The answer is nuanced. While occasional extra sleep can help you recover from mild sleep debt, consistently shifting your sleep schedule…