fasted cardio workout

fasted cardio morning runPhoto by Shengpengpeng Cai on Unsplash Fasted cardio workout, also known as exercising on an empty stomach, has become one of the most popular fitness trends in the health and weight loss industry. Many people believe that training before eating breakfast can help the body burn more fat and speed up weight loss results.The idea behind fasted cardio workout is simple. When you exercise without eating, your body has lower levels of readily available energy from food. As a result, it may rely more on stored fat for fuel during exercise. This concept has made fasted cardio…